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Numanna Defender Nutritive Pack Freeze Dried Food Storage

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Numanna Defender Nutritive Pack Freeze Dried Food Storage

Defender Nutritive Pack

During times of heightened stress, the body requires extra nutrition to repair itself and remain healthy. Each Defender Pack comes with 124 servings of our traditional GMO-free, easy-to-prepare meals. In addition, we boost the available nutrition with organic grains and "superfoods" (not synthetic vitamins, which are poorly absorbed and can be toxic). Now you can enjoy our classic chili and supercharge it with organic quinoa. The Defender Nutritive Pack is a great way to prepare for your family's long-term well being.

Defender Nutritive Pack Super-Foods List

Our Defender Nutritive Pack includes 80 servings of each superfood. All superfoods except parboiled rice are certified organic.

Organic quinoa is considered one of the most nutritious foods in the world. It's the staple of many traditional cultures due to its extreme concentration of nutrients. Quinoa can be boiled, is gluten-free, and it can be ground into flour. It mixes well with other foods. Quinoa is high in magnesium, manganese, iron, copper, phosphorous, complex proteins, and riboflavin.

Organic black chia seeds sustained the Aztecs and Mayans, who considered it a survival food. It's been said that one tablespoon could sustain a warrior for a whole day. Organic black chia seeds are high in Omega-3 fatty acids, which are critical to heart health, and antioxidants, which protect the body from cellular damage. They can be stored for long periods without spoiling. Unlike flax, chia seeds don't need to be ground to release their nutrients. They're a superior source of fiber, calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

Organic sprouted seeds: Sprouting removes anti-nutrients that inhibit your body's absorption. Like chia seeds, a spoonful of sprouted seeds is enough to suffuse your body with nutrition. Seeds are nature's own perfect packaging, so, they store very well. While all foods are subject to some nutrient loss, sprouting can increase their bioavailability, which means nutrients are converted into an active form that your body can use to maintain health and wellness.

Organic brown jasmine rice: Brown rice retains the outer bran and germ, which are rich in vitamins, minerals, fiber, and essential fatty acids. Brown rice is rich in manganese, and the oil found in brown-rice bran has also been shown lower harmful cholesterol.

Parboiled rice: Because it is already partially cooked, it's extremely easy to prepare. The Defender Pack includes parboiled rice as a fast and extremely flexible staple to mix with existing meals to increase calorie count, nutrition, and overall servings. Parboiled Rice is an important addition to your overall preparedness because it helps ensure adequate caloric intake.

Organic spelt is one of the first grains to be used to make bread, which is the "staff of life." Spelled (a close relative of wheat) has been a global staple food since the beginning of recorded history. It provides a broader range of nutrients than wheat, including manganese, vitamin B2, niacin, thiamin, and copper. Spelt is particularly heart-healthy and cardioprotective. It can reduce harmful cholesterol and is more digestible than wheat. Spelt can be a great addition to an overall well-rounded and healthy natural diet.

Each Container Includes These Delicious Recipes: 

  • Sweet Habanero Chili (2 x 6 servings)
  • Mac n Cheese (1 x 6 servings)
  • Pasta Primavera (1 x 6 servings)
  • Enchilada Beans and Rice (1 x 6 servings)
  • Cream of Rice Soup (1 x 10 servings)
  • Pasta Alfredo (1 x 6 servings)
  • Italian Pasta (1 x 6 servings)
  • Potato Casserole (1 x 6 servings)
  • Hawaiian Sweet n Sour (1 x 6 servings)
  • Black Bean Soup (1 x 10 servings)
  • Cheddar Broccoli Soup (1 x 10 servings)
  • Cheesy Potato Soup (1 x 10 servings)
  • Granola (1 x 10 servings)
  • Classic Chili (1 x 10 servings)
  • Rice Pilaf (1 x 10 servings)

Check out all of our Numanna Food Storages here.

Want to know the ingredients of a certain NuManna meal?

You can find the full nutritional info for all 25 of our foods below.

  • Organic Black Chia Seeds

INGREDIENTS: Organic Black Chia seeds

Allergens: None

  • Classic Chili Mix

INGREDIENTS: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Directions Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat – simmer 20 -25 minutes at low boil, stirring occasionally. Add ½ lb. meat if desired.

Allergens: None

Net Weights: 6 serv. = 10.6 ounces, 300 grams

  • Granola

INGREDIENTS: Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola Oil and/or Safflower and/or Sunflower Oil), Molasses, Coconut, Almonds, Sesame Seeds, Sunflower Seeds, Cashews, Walnuts, Honey, Salt, Natural Flavor, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.

Directions Use as cereal, snack or trail mix.

Allergens: Almonds, Cashews, Walnuts, Coconut

Net Weights: 6 serv. = 12 ounces, 342 grams

  • Organic Spelt

INGREDIENTS: Organic Spelt

Allergens: Wheat

  • Enchilada, Beans & Rice

INGREDIENTS: Rice, Pre-cooked Pinto Beans, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Sweet Whey, Dehydrated Vegetables (Corn, Onions, Tomatoes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Onion Powder, Sea Salt, Spices, Natural Flavor, Garlic, Chili Lime Flavor (Salt, Citric Acid, Chili Pepper, Maltodextrin, Paprika, Silicon Dioxide, Natural Flavor), Citric Acid.

Directions Bring 6 1/2 cups of water to boil. Slowly whisk in entire package of mix. Lower heat – simmer 15 minutes, uncovered, stirring often.

Allergens: Milk

Net Weights 6 serv. = 13.1 ounces 372 grams

No Gluten * GMO Free * Uses Sea Salt

No MSG/I+G/AYE * No Trans Fat * Good Source of Fiber
Low Cholesterol

  • Pasta Primavera

INGREDIENTS:Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Butter Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes) Salt, Lactic Acid, Natural Flavors (Silicon Dioxide, Disodium Phosphate)), Natural Cheese Powder, Mushroom Powder, Natural Flavor, Dehydrated Vegetables (Peas, Broccoli), Sea Salt, Lemon Powder, Garlic, Spices.

Directions ****REMOVE OXYGEN ABSORBER AND DISCARD PRIOR TO COOKING****

10 servings - : Bring 10 cups of water to boil. Slowly whisk in entire package of mix.
Lower heat– simmer 15 – 18 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine.
Serve.

Allergens: Wheat, Milk Net Weights 10 serv. = 25.6 ounces 726 grams

  • No Gluten Pasta Primavera

INGREDIENTS: No Gluten Pasta (Corn Flour, Rice Flour, Pea Protein, Mona and Diglycerides), Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Tomatoes, Green Bell Peppers), Sugar, Garlic, Sea Salt, Parsley, Natural Colors, Spices.

Directions ****REMOVE OXYGEN ABSORBER AND DISCARD PRIOR TO COOKING*****

10 servings - Bring 9 1/4 cups of water to boil. Slowly whisk in entire package of mix.
Lower heat– simmer 15 - 20 minutes, stirring often.

Allergens: Milk Net Weights 10 serv. = 22.7 ounces 645 grams

Vegetarian * Uses Sea Salt * No I+G/AYE * No Trans Fats * Low in Fat * No Cholesterol

  • Organic Quinoa

INGREDIENTS: Organic Quinoa

Allergens:None

  • No Gluten Italian Pasta W/ Marinara

INGREDIENTS: No Gluten Pasta (Corn Flour, Rice Flour, Pea Protein, Mona and Diglycerides), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Butter Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes) Salt, Lactic Acid, Natural Flavors (Silicon Dioxide, Disodium Phosphate)), Natural Cheese Powder, Mushroom Powder, Natural Flavor, Dehydrated Vegetables (Peas, Broccoli), Sea Salt, Lemon Powder, Garlic, Spices.

Directions ****REMOVE OXYGEN ABSORBER AND DISCARD PRIOR TO COOKING*****

Directions: Bring 10 cups of water to boil. Slowly whisk in entire package of mix.

Lower heat – simmer 15 – 18 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine. Serve.

Allergens: Milk

Net Weights 10 serv. = 25.6 ounces 726 grams

Vegetarian * Uses Sea Salt * No I+G/AYE * No Trans Fats * Low in Cholesterol

  • Sweet Habanero Chili

INGREDIENTS: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Dehydrated Pineapple, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Directions Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat – simmer 20 -25 minutes at low boil, stirring occasionally. Add ½ lb. meat if desired.

  • Parboiled Rice

INGREDIENTS: Parboiled Rice

Allergens:None

  • Black Bean Soup

INGREDIENTS: Pre-cooked Black Beans, Food Starch-Modified, Vegetarian Chicken Base (Maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion, Powder, Garlic Powder, Spices, Natural Flavors, Turmeric, Silicon Dioxide), Dehydrated Onions, Garlic, Natural Lime Juice, Cilantro, Spices, Sea Salt, Jalapeno Dices.

Allergens: None

10 servings:Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat – simmer 15 – 18 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine. Serve.
Net Weights 6 servings = 8.4 oz. 239 grams

Vegetarian * GMO Free * Uses Sea Salt

No MSG/I+G/AYE * No Trans Fat * No Cholesterol

High in Fiber * Low in Fat * No Gluten

  • Cream of Rice Soup

INGREDIENTS: Rice, Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Dehydrated Vegetables (Potatoes, Onions, Celery, Carrots, Tomatoes), Natural Flavor, Sugar, Sea Salt, Garlic, Spices.

Directions: Bring 10 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat – simmer 20 -25 minutes, stirring occasionally.

Allergens: Milk

Net Weights 10 serv. = 13.1 ounces 373 grams

Uses Sea Salt * No I+G/AYE * GMO Free * No Trans Fats * No Cholesterol * Low in Fat

  • Mac 'n' Cheese

INGREDIENTS: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sweet Whey, Cheddar Cheese Powder (Organic Dextrose, Maltodextrin, Whey Solids, Organic Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto, Turmeric), Sea Salt, Xanthan Gum, Natural Color, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Sugar, Ascorbic Acid.

Directions
6 servings – Bring 6 cups of water to boil. Slowly whisk in entire package of mix.

Lower heat – simmer 12 – 15 minutes uncovered, stirring occasionally.

Allergens:Milk, Wheat

Net Weight 6 serv. = 16.7 ounces 474 grams

Vegetarian * Uses Sea Salt * No MSG/I+G/AYE

No Trans Fats * Low Cholesterol

GMO Free

  • Organic Brown Jasmine Rice

INGREDIENTS: Organic Brown Jasmine Rice

Allergens:None

  • Hawaiian Sweet and Sour

INGREDIENTS: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Modified Food Starch, Dehydrated Fruits and Vegetables (Onion, Pineapple, Red and Green Bell Peppers, Mango), Garlic, Citric Acid, Natural Flavor, Sea Salt, Natural Color, Xanthan Gum, Spices.

Directions:Bring 6 cups of water to boil. Slowly whisk in entire package of mix. Lower heat – simmer 15 minutes, uncovered, stirring often.

Allergens: Wheat

Net Weights 6 serv. = 12.2 ounces 346 grams

Vegetarian * Uses Sea Salt * No MSG/I+G/AYE

No Trans Fats * Low in Fat * No Cholesterol

GMO Free

  • Potato Casserole

INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Chives), Food Starch, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Sweet Whey, Natural Butter Powder (Whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric), Natural Flavor, Bleu Cheese Powder (Pasturized Milk, Salt, Cheese Culture, Enzymes), Cheese Powder (Dextrose, Maltodextrin, Whey Solids, Corn Starch, Silicon Dioxide, Salt, Guar Gum, Natural Color), Sea Salt, Onion Powder, Spices

Directions ****REMOVE OXYGEN ABSORBER AND DISCARD AFTER OPENING*****

10 servings:Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat – simmer 15 – 18 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine. Serve.

Allergens: Milk

  • Organic Sprouting Seeds

INGREDIENTS: Organic Mung beans and Organic Adzuki beans.

Directions:Soak desired amount of seeds in water overnight. In morning rinse and let drain. For the next few days soak in water for 1 min and drain. Seeds will begin to sprout. When they are 2-3 inches long they are at peak nutritional value and can be used as desired.

  • Rice Pilaf

INGREDIENTS: Rice, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mono-nitrate, Riboflavin, Folic Acid), Dehydrated Onions, Sea Salt, Garlic, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices.

Directions ****REMOVE OXYGEN ABSORBER AND DISCARD PRIOR TO COOKING*****
In large skillet combine contents of package with 4 tablespoons butter or margarine and ½ cup water – cook mixture until golden brown. Add 3.5 cups of water, mix well, cover. Cook for additional 15 – 20 minutes – stirring often.

10 servings:Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat – simmer 15 – 18 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine. Serve.
Allergens: Wheat, Dairy

Net Weights: 6 serv. = 14.6 ounces, 415 grams

Uses Sea Salt * No I+G/AYE * GMO Free * No Trans Fats * Low in Fat * No Cholesterol

  • Italian Pasta W/ Marinara

INGREDIENTS: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Tomatoes, Green Bell Peppers), Sugar, Garlic, Sea Salt, Parsley, Natural Colors, Spices.

Directions: 6 servings – Bring 5.5 cups of water to boil.
Slowly whisk in entire package of mix.

Lower heat – simmer 15 – 20 minutes, stirring often.

Allergens: Wheat

Net Weights 6 serv. = 13.6 ounces 387 grams

Vegetarian * Uses Sea Salt * No MSG/I+F/AYE

GMO Free * No Trans Fats * Low in Fat

No Cholesterol * Good Source of Fiber

  • Oatmeal Brown Sugar

INGREDIENTS: Oats, Sugar, Molasses solids, Sea Salt.

Directions:Bring 1 cup of water to boil. Stir in ½ cup Oatmeal. Cook 1 minute, stirring occasionally. Let stand 1 minute. Serve

Allergens: None

Net Weights 6 serv. = 9.5 ounces 270 grams

Vegetarian * No Gluten * GMO Free

No MSG/I+G/AYE * No Trans Fats * Low in Fat

No Cholesterol * Good Source of Fiber

  • Cheesy Potato Soup

INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Carrot), Modified Food Starch, White Cheddar Cheese (Cheddar Cheese (pasteurized milk, salt, cheese culture, enzymes), Salt, Lactic Acid, Natural Flavors), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sweet Whey, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices, Sea Salt.

Directions: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat – simmer 20 -25 minutes, stirring occasionally.

Allergens: Milk

Net Weights 6 serv. = 9.5 ounces 270 grams * Vegetarian * Uses Sea Salt

No Gluten * GMO Free * No MSG/I+G/AYE * No Trans Fats
Low in Cholesterol

  • Pasta Alfredo

INGREDIENTS:Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Modified Food Starch, Sweet Whey, Mushroom Powder, Natural Flavor, Sea Salt, Garlic, Spices.

Directions: Bring 6 cups of water to boil. Slowly whisk in entire package of mix . Lower heat – simmer 15 minutes, stirring often. Remove from heat. Stir in 2 tablespoons Butter or Margarine. Serve.
Allergens: Wheat, Milk
Net Weights 6 serv. = 13.6 ounces 385 grams
Vegetarian * GMO Free * Uses Sea Salt
No MSG/I+G/AYE * No Trans Fats
Low Cholesterol

  • Pancake Mix

INGREDIENTS: Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-fat Dry Milk, Sugar, Baking Powder, Whole Eggs (whole eggs, sodium silicoalluminate (an anticaking agent)), Sea Salt.

Directions: Add 1 1/4 cups mix to 1 cup cold water and 2 TBS oil – mix. Add more water until desired consistency is reached. Pre-heat oiled skillet/griddle to 375 degrees F. Cook pancakes 1 – 1 ½ minutes per side until golden brown.

Allergens: Wheat, Milk, Eggs

Net Weights: 6 serv. = 14.1 ounces, 400 grams

Vegetarian * Uses Sea Salt * No MSG/I+G/AYE * No Trans Fats * Low in Fat * GMO Free

  • Cheddar Broccoli Soup

INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Sweet Whey, Dehydrated Vegetables (Onions, Broccoli), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sea Salt, Cheddar Cheese Powder (Organic Dextrose, Maltodextrin, Whey Solids, Organic Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto, Turmeric), Xanthan Gum, Spices, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Natural Color, Sugar, Ascorbic Acid.

Directions: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat – simmer 10 -15 minutes, stirring occasionally.

Allergens: Milk

Net Weight 6 serv. = 7.0 ounces 200 grams * Uses Sea Salt * No Gluten

GMO Free * No MSG/I+G/AYE * No Trans Fats * Low in Cholesterol





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